Having a Treat won't necessarily kill your Calorie Allowance....

The opinions expressed here are my own and not those of the companies stated below. I am not a health professional merely an experimental blogger.


:)




I have made a list of some tasty treats from my favourite takeaways and there  calorie content!
My theory is if I know there is something I can eat I will stick to that less calorific item rather than splurging my whole daily allowance in a couple of mouthfuls....


Let me know what you think...  

Nandos

450 or Less

1/4 Chicken Breast with Corn and Peas = 392

Mixed Leaf salad with Chicken = 317

3 Wings and 2 Corn = 317

3 Wings with Spicy Rice = 378

1/4 Chicken Breast with Spicy Rice = 324

1/4 Chicken Breast with Spicy Rice and Corn = 423

500 or Less

1/4 Chicken Breast with Spicy Rice and Peas = 482

Chicken Pitta and Corn = 485

Vegi Pitta and Corn = 483

Beanie Pitta (on its own!) = 476

1/4 Chicken Breast with Coleslaw and Corn = 499

3 Wings with Mash 461

Small Treats

Nata = 210

Mango Sorbet =186

Yogurt = Approx 100 per 100ml

Chilly Billy Lolly = 49.5

McDonalds

Cheeseburger, Sml Fries and Diet Coke = 529

4 Chicken Nuggets, Sml Fries and Diet Coke = 404

6 Chicken Nuggets, Sml Fries and Diet Coke = 484

Bagel with Philadelphia, Orange Juice = 383

Fish Fingers, Sml Fries and Diet Coke = 429

Greggs

Bacon & Cheese wrap = 410

Sausage Roll = 360

Cheese & Tomato Pizza = 290

Yum Yum = 340

Bacon Roll = 380

Golden Syrup Oats = 260

Chicken & Sweetcorn Sandwich on Oat = 310

Tuna & Sweetcorn Sandwich on Oat = 310

KFC

2 Hot Wings and Corn = 315

4 Hot Wings and Corn = 480

1 Piece and Corn = 394

1 Piece and Chips = 491

2 Hot Wings, Chips and Corn = 562

Cheese BBQ Roller and Corn = 390

The places above are the ones that I find it hardest to stay away from. I work at Nandos and eat there everyday which is why that particular 'menu' is a little more structured. I walk past Greggs everyday on my way to work and often find myself nipping in there on a morning to grab some brekkie. McD's is just convenience, often Brett and I will nip through the drivethru on a busy day, I thought that by just having a double cheeseburger I wasn't having that much.... how wrong could I be! And KFC is just my favourite takeaway ever lol.

I found all this information on the company websites. I've printed it off and stuck it in the back of my food diary so that its to hand all the time. I find it really useful. Its a bit time consuming to put together but worth it if stops you splurging all your calories away in one sitting.

Let me know what you think... thanks lovelies xx

The opinions expressed here are my own and not those of the companies stated above. I am not a health professional merely an experimental blogger.

:)